Therapy over video

How it works

You get a link, you click it in your browser, and you are in. Nothing to install, no account to create. The connection is encrypted between us, and sessions are never recorded.

You need a private room where you will not be interrupted, headphones, and a connection that holds. A car parked somewhere quiet is a perfectly respectable therapy room, and plenty of people use one.

When online is a good choice

• You live outside Copenhagen, or travel for work
• Anxiety, depression, stress and burnout, and most ongoing work once we know each other
• Continuing a course when you are away for a few weeks
• You are housebound, ill, or have small children and no childcare

When we would rather see you in the room

For severe trauma work, at least at the start. Complex PTSD treatment depends on reading small physical signals — a change in breathing, where tension sits, the moment attention slips away — and a screen loses a good deal of that. It also matters that you can be helped back down in a room with another person in it, rather than alone in a flat after we hang up.

We often do a mixture: in person for the demanding sessions, online for the rest.

If you have left Denmark

If you moved away mid-course, or you are abroad for a period, write to us before you book. Whether we can continue depends on where you are — rules on treating across borders differ from country to country, and we would rather check than start something we have to stop. In most cases within the EU it is straightforward.